Thermëa by Nordik Spa-Nature

Nestled adjacent to Winnipeg’s Crescent Drive Golf Course, Thermëa by Nordik Spa-Nature offers an unparalleled relaxation experience deeply rooted in the art of hydrotherapy. This serene oasis invites guests to embark on a transformative thermal journey, seamlessly blending time-honored Scandinavian wellness traditions with modern amenities. The spa’s unique facilities include four distinct saunas, each designed to provide a unique heat experience, and four outdoor baths that cater to various preferences, from invigorating cold plunges to soothing warm soaks. An exfoliation room further enhances the rejuvenation process, while numerous indoor and outdoor relaxation areas provide tranquil spaces to unwind and reflect. For a culinary delight, the on-site restaurant and lounge offer a menu that complements the holistic wellness experience. 

At the heart of Thermëa’s offerings is the thermal cycle, a 2,000-year-old ritual known for its profound health benefits. This journey begins with a heat phase, where guests spend 10 to 15 minutes in a sauna, allowing the body’s temperature to rise and muscles to relax. This is followed by a brief cold phase—typically a 10 to 15-second immersion in a cold pool or under an icy waterfall—which stimulates circulation and invigorates the senses. The cycle concludes with a rest period of at least 20 minutes in one of the spa’s serene relaxation areas, promoting deep relaxation and the release of endorphins. Repeating this cycle multiple times enhances its benefits, leaving guests with a profound sense of well-being. 

Thermëa’s commitment to holistic wellness extends beyond the thermal experience. Guests can indulge in a variety of massages and body treatments tailored to individual needs, each designed to complement the benefits of the thermal journey. Whether seeking relief from muscle tension, a boost in circulation, or simply a peaceful retreat from daily stresses, Thermëa provides a sanctuary where rejuvenation and relaxation are harmoniously intertwined.