Cedar and Stone Nordic Sauna — Minneapolis

Nestled atop the Four Seasons Hotel in Minneapolis, Cedar & Stone Nordic Sauna Club offers a truly refined take on hydrotherapy—crafting a restorative thermal journey that balances heat, cold, and rest in serene urban luxury. Guests begin in a beautifully designed cedar-and-basalt sauna adorned with floor-to-ceiling city views. Expert guides lead you through the traditional Nordic cycle: soothing sauna warmth, a brisk bucket-shower cold plunge, followed by calming rest and herbal hydration—refreshing the mind, invigorating circulation, and easing tension with effortless grace  .

The spa experience comes in two thoughtful formats. Private sessions offer an intimate 75-minute escape with access to the rooftop sauna, cold plunge, cozy lounge, and curated herbal teas. Social sessions invite up to eight guests into a communal ritual—complete with aromatherapy, snow exfoliation, and soft guidance—creating both wellness and gentle connection  . After your thermal journey, you’re welcome to continue the relaxation in the Four Seasons’ spa facilities—steam rooms, indoor pool, and shower amenities—extending the sense of calm and luxury  .

At Cedar & Stone Nordic Sauna, hydrotherapy isn’t just a treatment—it’s a sensory ritual elevated by expert guidance, thoughtful design, and the rhythm of the heating–cooling–rest cycle. This rooftop sanctuary brings a peaceful, rejuvenating pause to the bustling city below.