Cedar & Stone Nordic Sauna in Duluth, Minnesota, offers a serene lakeside escape where hydrotherapy and the timeless art of thermal journey merge to soothe body and mind. Perched on Lake Superior’s harbor, this tranquil haven guides guests through a regenerative cycle of heat, cold, rehydration, and rest—starting with a wood-fired cedar sauna, flowing into the invigorating natural cold plunge, and pausing for peaceful reflection beside crackling fires or under open skies  .

The spa offers a variety of welcoming experiences to suit every mood and preference. Choose from private floating sauna sessions aboard a barge with panoramic water views, intimate terrace saunas, or lively social gatherings—each thoughtfully supported by trained guides, herbal teas, seasonal aromatherapy, and cozy outdoor lounges  . Community events like monthly cold plunges and seasonal yoga add layers of connection and mindfulness to the ritual  .

At Cedar & Stone, hydrotherapy is more than a ritual—it’s an intentional journey in nature’s embrace. Whether floating above the water, warming beside firelight after a brisk plunge, or following the guided hot–cold–rest rhythm, each moment helps melt away stress and restore a gentle balance within.