Nestled in Seattle’s South Lake Union district, Banya 5 invites guests to embark on a revitalizing thermal journey rooted in global bathing traditions—from Turkish hammams and Russian banyas to Finnish saunas and Japanese bathhouses. This urban sanctuary artfully blends hydrotherapy with communal warmth, guiding visitors through an invigorating sequence: begin in the parilka, a radiant brick-and-basalt dry sauna that soothes deep-set tension; transition to the eucalyptus-rich Turkish steam room to open pores and clear the mind; then alternate between the buoyant saltwater tepid pool and an energizing cold plunge, culminating in a serene soak in the 103°F hot pool  .

Beyond the hydrothermal circuit, Banya 5 enhances the experience with a soothing tea lounge and movement room, where guests can enjoy complimentary herbal infusions, stretch gently, or rest in quiet reflection between cycles  . The spa also offers a refined array of services—including therapeutic massages, scrubs, facials, and wraps—carefully scheduled after the hot-cold progression to maximize relaxation and absorption  .

At Banya 5, hydrotherapy becomes a social yet meditative practice—an intentional blend of ancient rituals and modern design. Whether seeking recovery, restoration, or a grounding pause in the day, this thoughtfully curated thermal journey offers a deeply calming escape in the heart of Seattle.